How we’ll work together.
What coaching actually looks like.
My Approach
Supportive, honest, and always in your corner.
I want you to feel comfortable from the very first session. There’s no judgement here and absolutely no pressure to share anything you’re not ready to. We go at your pace.
Every session is built around you and your specific fears, patterns and what’s going on in your life right now. I take time to understand how emetophobia shows up for you personally and tailor everything around that.
Intentional
Nothing we do together is random. Every part of the programme has a clear purpose of moving you closer to overcoming your phobia and anxieties.
Focused
The programme is structured around the specific areas that need to change, so you can see real progress from week to week.
Holistic
Emetophobia rarely exists in isolation. It can affect how you eat, socialise and feel generally about yourself. We work on all of it, not just the fear, but the self-belief and confidence that hold everything together.
What our sessions will look like.
We meet once a week on Zoom for around an hour. My role is to help you make sense of the concepts in a way that actually clicks. The conversations we have will bring everything to life, connecting what you’re reading to what you’re experiencing day to day.
What I’ll ask of you.
This programme is most effective when you give it your all, and are 100% committed. That means turning up to sessions, doing the exercises between calls, and being open to looking at things differently.
You don’t need to be “ready” in some big dramatic way. You just need to be willing to try your best. The process is predictable, and works for everyone, everytime, there’s no reason why it won’t work for you too!
What happens after the 8 weeks?
The programme has a clear end point, but that doesn’t mean I disappear. Once we’ve finished our sessions, you’ll still have me to support you. If something comes up weeks or months down the line and if you want a check-in, my door is always open.
If you’ve got anymore questions please get in touch!